Your ability to move plays a key role in obtaining your overall fitness goals. Your practitioner will develop and coach you through a customized fitness program. This program will stabilize and strengthen the muscles in your body that are imbalanced. At the end of each corrective exercise session, you will be provided with a straightforward and effective routine to complete on your own during the week. Not only will you start to see a dramatic change in your body’s posture, you’ll have the ability to participate in the sports you love, performing at a much higher intensity level, all while reducing the risk of future injuries. All of our Elite Practitioners are well qualified and will be able to customize a fitness program for you. Schedule a consultation today!
Elite Corrective Exercise Specialists
Hi, I am Chris Brady, co- founder of Elite. I am a functional health coach. I have developed a simplistic and unique approach to bring you into complete body balance by analyzing your personal routine; specifically what you put in your body, on your body, how you move your body, how you manage stress and how you sleep. With this information, we are able to make small manageable adjustments that balance your energy and set proper expectations to change your life into your best life. Once your needs are assessed, we start with the power of whole food. This, coupled with my background in Nutrition, Corrective Exercise, Stress Management, Sleep and Supplemental Therapies, Reiki and Energy Balancing, allows us to use the tools that you need to transform your body according to your specific needs and goals, bringing you into complete body balance. Learn more about Chris
Hi, I’m Matt Gentle, co – founder of Elite. I am an Exercise Specialist. I utilize my extensive training in Exercise Phsyiology, Personal Training, and Functional Rehabilitation to help people achieve their fitness goals and prevent injuries. My story started with my Mother, who runs a massage school and taught me very early on the power that the body has to heal itself and that there are ways to help people unlock their body’s fullest potential. Since then, I have been getting training and certifications in every fitness modality I have come across to give a very unique sports therapy experience to my clients at Elite. Learn more about Matt
Hi, I am Paul Matthews, co- founder of Elite. I am a soft tissue and rehabilitation specialist. My passion is to help people recover from injury, pain or movement dysfunction. I have had extensive experience with the aforementioned issues, which is why I have dedicated my life to helping others live a pain free, free moving life. It is my greatest privilege and honor to be able to help bring so many suffering from pain, injury or performance related issues back to a place of balance, optimal function and pain free living at Elite. Learn more about Paul