The Benefits of Infrared Sauna
Experience the advantages of an infrared sauna session for yourself
Heal your body and benefit from the health-giving anti-aging and detox benefits of an infrared sauna. Infrared is a safe, completely natural way to nourish your muscles, joints, and tissues by cleansing your body’s cells, and removing harmful waste and toxins.
Experience the advantages of an infrared sauna session for yourself.
Experience the advantages of an infrared sauna session for yourself. The benefits of infrared sauna sessions are numerous and include:
1.
Weight Loss
A single 30-minute session in an infrared sauna can burn up to 600 calories as the body works to cool itself. Using a sauna has a similar impact on the cardiovascular system that running has so, while you relax, your body is working hard to pump blood, produce sweat, and burn calories.
2.
Relief from Muscle Pain
As your blood circulation improves, so too does your system’s ability to remove metabolic waste from cells and deliver oxygen to depleted muscles allowing them to recover faster. The heat from the sauna allows the muscles to relax which results in a greater range of motion and improved flexibility. The far infrared energy relieves muscle tension as it works to dilate peripheral blood vessels promoting healing for muscle-related injuries. Additionally, as muscle joints are heated, painful muscle spasms and nerve ending soreness are reduced.
3.
An Immune System Boost
Infrared heat induces an artificial fever as your core body temperature increases, stimulating an enhanced immune system response. This, in conjunction with toxin elimination, improves disease resistance and wellness.
4.
Detoxification
Infrared saunas release built-up toxins in the body, including heavy metals such as lead, mercury, and nickel. It also removes other substances including alcohol and nicotine.
5.
Improved Cellulite Appearance
Cellulite causes an uneven dimpling effect as a result of pockets of trapped fat close to the surface of the skin. The far infrared heat energy penetrates three times more deeply than traditional saunas making it effective in reducing cellulite as the metabolic rate of your cells are raised.
6.
Reduced Joint Pain
The radiant heat from an Infrared sauna is beneficial for clients that suffer from arthritis and other muscular-skeletal conditions such as muscle spasms, neuralgia, and bursitis. It can also relieve stiffness and aches associated with aging.
7.
Reduced Stress
Even just a few minutes in an infrared sauna will leave you feeling refreshed and invigorated. A session in an Infrared sauna releases tension and stress by providing a calm, welcoming environment that supports the role that the sauna session plays in allowing your body to heal. The sauna does this by affecting your autonomic nervous system to promote a rest state, which is ideal for healing.
8.
Improved Skin
By raising your core body temperature, the sauna causes your body to sweat, which removes impurities and dead skin cells from the surface of the skin for an immediate glow. As blood circulation improves, more oxygen and nutrients are delivered to the skin’s surface to further improve its tone, elasticity, and texture.
9.
Reduced Joint Pain
The radiant heat from an Infrared sauna is beneficial for clients that suffer from arthritis and other muscular-skeletal conditions such as muscle spasms, neuralgia, and bursitis. It can also relieve stiffness and aches associated with aging.
Your Infrared Sauna Session
You set the intensity and duration of your session
An infrared sauna produces infrared heat that is the same as that produced by the sun. During the session, the radiant heat penetrates deeply into the body’s muscles, tissues, and joints to increase the flow of oxygen and circulation. In the process, impurities are removed from your cells helping to improve overall wellness.
The infrared heat produced by the sauna is completely safe as it does not contain any of the ultraviolet rays that the sun gives off. Infrared light has a range of wavelengths from far thermal wavelengths which are hot, to near infrared waves that do not carry heat. Far infrared energy is the most beneficial as it penetrates the skin to increase circulation, and is supported by the near and mid wavelengths.
